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Ашвини, Ваджроли и Сахаджроли-мудры - Аюрведа Плюс. Магазин аюрведических товаров.

Ашвини, Ваджроли и Сахаджроли-мудры 17.04.2012

Ашвини, Ваджроли и Сахаджроли-мудры

Ашвини-мудра

"Сократи мышцу заднего прохода, а потом расслабь её. Повторяй это. Это - ашвини-мудра, пробуждающая Шакти. Ашвини - великая мудра, устраняющая болезни заднего прохода, дающая силу, хорошее самочувствие и предохраняющая от преждевременной смерти". ("Гхеранда Самхита" (3.82 - 83))


1. Сидя в удобной позе (сукхасана, сиддхасана), расслабившись и успокоив дыхание, сжимайте, а затем расслабляйте анус с частотой примерно раз в три секунды. Мышцы уретры и промежности не должны участвовать в сжатии.

Выполняйте от 10 до 80 раз.

2. Объединяйте вдох и сжатие мышц ануса. В момент сжатия делайте легкую задержку.


Ваджроли-мудра (практика для мужчин)


Упрощенный вариант

Сидя в медитационной позе (сиддхасане) на подушке, закрыв глаза, ощутите ваджра-нади в половом органе (уретру). Попытайтесь сжать его, поднимая половой орган вверх, напрягая и втягивая низ живота и мочевой канал, так, словно вы желаете сдержать мочеиспускание. При этом мула-бандха или ашвини-мудра не выполняются, т.е. мышцы этих бандх не задействуются.

Частота выполнения: одно сжатие в течение 10 секунд, расслабление - 10 секунд. Выполняйте несколько минут.

Не используйте в упражнении напряжение низа живота, а объединяйте вдох со сжатием ваджра-нади, затем, делая легкую задержку, сжатие и расслабление на выдохе.

Сахаджроли-мудра (практика для женщин)

Сидя в сиддха-йони-асане на подушке, поместите пятку у входа во влагалище, ощутите ваджра-нади в теле (он проходит через клитор). Сожмите ваджра-нади. Для этого сжимайте и расслабляйте мышцы влагалища по 10 секунд, пока сжатие не станет интенсивным и глубоким. Должно возникнуть ощущение движения внешних мышц влагалища вокруг клитора. Другие мышцы не участвуют в сжатии (анус и низ живота). Продолжительность упражнения несколько минут.

Объединяйте вдох, сжатие (делая легкую задержку в момент сжатия) и расслабление на выдохе.

Согласно учению тантры, существует два вида оргазма. Первый присущ обычным женщинам и происходит в нервной системе тела, он сопровождается потерей красной бинду. Второй - происходит в муладхаре, присущ практике тантры, если выполняется сахаджроли-мудра. При техниках маха-бандхи и других (в майтхуне, ваджроли-мудре и т.д.), при подъеме энергии возникает "тантрический оргазм", т.е. взрывное пробуждение энергии в муладхаре, имеющее сексуальную окраску, но более тонкую, не сопровождающуюся утечкой сексуальной энергии или грубым вожделением. Растягивая это переживание благодаря сахаджроли, женщина может удерживать это состояние, подобное оргазму, по желанию, поднимать энергию вверх по сушумне к голове, используя уддияна-бандху и шамбхави-мудру, и заставлять циркулировать энергию по заднему и передне-срединному каналу. Благодаря этому происходит пробуждение Кундалини в двух нижних чакрах.

В случае правильной сублимации обретается крепкое здоровье и долголетие, а на высших ступенях реализовывается глубокое переживание блаженства-Пустоты.

Все глубокие опыты блаженства-Пустоты связаны с мгновением вспышки бинду. Если красная бинду не теряется, а направляется вверх с помощью сахаджроли, Кундалини естественно пробуждается.

Свами Вишнудевананда Гири "Практики раздела Шакти-янтры"; http://www.advayta.org/

Теги: йога, мудры, ашвини-мудра, сахаджроли мудра, ваджроли мудра

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